30 grams to cups
There is no single answer: 30 g of all-purpose flour is about 0.25 cups, while 30 g of honey is only 0.09 cups. Cups measure volume, grams measure weight, and every ingredient bridges the two with its own density. Find yours in the table below.
| Ingredient | 30 g in cups | Kitchen measure | g per cup |
|---|---|---|---|
| Cocoa powder | 0.35 | 1/3 cup | 85 g |
| Coconut, shredded | 0.35 | 1/3 cup | 85 g |
| Rolled oats | 0.33 | 1/3 cup | 90 g |
| Breadcrumbs, dry | 0.28 | 1/4 cup | 108 g |
| Whole wheat flour | 0.27 | 1/4 cup | 113 g |
| Cheese, shredded | 0.27 | 1/4 cup | 113 g |
| Walnuts, chopped | 0.26 | 1/4 cup | 117 g |
| All-purpose flour | 0.25 | 1/4 cup | 120 g |
| Powdered sugar | 0.25 | 1/4 cup | 120 g |
| Cornstarch | 0.23 | 1/4 cup | 128 g |
| Almonds, whole | 0.21 | 1/4 cup | 143 g |
| Chocolate chips | 0.18 | 1/6 cup | 170 g |
| White rice, uncooked | 0.16 | 1/6 cup | 185 g |
| Baking powder | 0.16 | 1/6 cup | 192 g |
| Granulated sugar | 0.15 | 1/6 cup | 200 g |
| Vegetable oil | 0.14 | 1/8 cup | 218 g |
| Brown sugar, packed | 0.14 | 1/8 cup | 220 g |
| Butter | 0.13 | 1/8 cup | 227 g |
| Cream cheese | 0.13 | 1/8 cup | 227 g |
| Sour cream | 0.13 | 1/8 cup | 230 g |
| Heavy cream | 0.13 | 1/8 cup | 238 g |
| Milk or water | 0.13 | 1/8 cup | 240 g |
| Yogurt, plain | 0.12 | 1/8 cup | 245 g |
| Peanut butter | 0.12 | 1/8 cup | 258 g |
| Table salt | 0.11 | 1/8 cup | 273 g |
| Maple syrup | 0.09 | 1/8 cup | 322 g |
| Honey | 0.09 | 1/8 cup | 340 g |
Result
0.83 cups
About 7/8 cup of all-purpose flour. 100 g is 3.53 oz by weight.
Assumes spoon-and-level. Scooped flour runs closer to 140 g a cup.
Questions about 30 grams
How many cups is 30 g of flour?
0.25 cups of spoon-and-level all-purpose flour, which is about 1/4 cup.
How many cups is 30 g of sugar?
0.15 cups of granulated sugar, about 1/6 cup. Sugar is very consistent at 200 g a cup.
Is 30 g the same number of cups for every ingredient?
No. 30 g spans from 0.09 cups of dense honey to 0.35 cups of light cocoa powder, because each ingredient has its own weight per cup.