Gram to Cup

Grams to cups for butter

One US cup of butter weighs about 227 g, so 100 g is about 0.44 cups (1/2 cup). One cup is two US sticks. The calculator and table below use this figure for any amount.

Result
0.44 cups
About 1/2 cup of butter. 100 g is 3.53 oz by weight.
A US stick is 113 g, so a cup is two sticks.

Conversion table

GramsCupsClosest kitchen measure
25 g0.111/8 cup
50 g0.221/4 cup
75 g0.331/3 cup
100 g0.441/2 cup
125 g0.551/2 cup
150 g0.662/3 cup
200 g0.887/8 cup
250 g1.11 cup + 1/8
300 g1.321 cup + 1/3
400 g1.761 cup + 3/4
500 g2.22 cups + 1/6

How to measure it

Butter is the easiest conversion on this site because American butter comes pre-measured. One US stick weighs 113 g, so a cup of butter is exactly two sticks, 227 g. The wrapper usually has tablespoon markings printed on it, and one tablespoon is about 14 g.

European butter sold in 250 g blocks needs a scale or the water displacement trick, since pressing soft butter into a measuring cup traps air pockets and understates the amount.

Melted versus softened does not change the weight, but it changes the recipe. Only melt butter when the recipe says to.

Density source: US stick packaging standard (113 g per stick). Method assumed: A US stick is 113 g, so a cup is two sticks.

Questions about butter

How many sticks is 150 g of butter?
About 1.33 sticks, or 10 and a half tablespoons. Cutting from a marked wrapper is more accurate than a measuring cup here.
How much is 100 g of butter in cups?
0.44 cups, which is 7 tablespoons plus a teaspoon. In practice, cut just under half of a two-stick block.

Other ingredients

All-purpose flour
120 g per cup
Granulated sugar
200 g per cup
Brown sugar, packed
220 g per cup
Powdered sugar
120 g per cup
Milk or water
240 g per cup
Rolled oats
90 g per cup

See also: why conversion charts disagree and the full density data.