Printable conversion chart

Everything on one page: grams per cup for all 27 ingredients plus the six amounts recipes use most. Print it and tape it inside a cupboard door.

gramstocupcalc.comUS cups, 236.6 ml

Ingredient	g / cup	50 g	100 g	150 g	200 g	250 g	500 g
All-purpose flour	120	0.42	0.83	1.25	1.67	2.08	4.17
Granulated sugar	200	0.25	0.5	0.75	1	1.25	2.5
Brown sugar, packed	220	0.23	0.45	0.68	0.91	1.14	2.27
Butter	227	0.22	0.44	0.66	0.88	1.1	2.2
Powdered sugar	120	0.42	0.83	1.25	1.67	2.08	4.17
Milk or water	240	0.21	0.42	0.63	0.83	1.04	2.08
Rolled oats	90	0.56	1.11	1.67	2.22	2.78	5.56
White rice, uncooked	185	0.27	0.54	0.81	1.08	1.35	2.7
Chocolate chips	170	0.29	0.59	0.88	1.18	1.47	2.94
Honey	340	0.15	0.29	0.44	0.59	0.74	1.47
Almonds, whole	143	0.35	0.7	1.05	1.4	1.75	3.5
Cocoa powder	85	0.59	1.18	1.76	2.35	2.94	5.88
Table salt	273	0.18	0.37	0.55	0.73	0.92	1.83
Baking powder	192	0.26	0.52	0.78	1.04	1.3	2.6
Vegetable oil	218	0.23	0.46	0.69	0.92	1.15	2.29
Whole wheat flour	113	0.44	0.88	1.33	1.77	2.21	4.42
Cornstarch	128	0.39	0.78	1.17	1.56	1.95	3.91
Peanut butter	258	0.19	0.39	0.58	0.78	0.97	1.94
Yogurt, plain	245	0.2	0.41	0.61	0.82	1.02	2.04
Sour cream	230	0.22	0.43	0.65	0.87	1.09	2.17
Heavy cream	238	0.21	0.42	0.63	0.84	1.05	2.1
Cream cheese	227	0.22	0.44	0.66	0.88	1.1	2.2
Cheese, shredded	113	0.44	0.88	1.33	1.77	2.21	4.42
Breadcrumbs, dry	108	0.46	0.93	1.39	1.85	2.31	4.63
Coconut, shredded	85	0.59	1.18	1.76	2.35	2.94	5.88
Walnuts, chopped	117	0.43	0.85	1.28	1.71	2.14	4.27
Maple syrup	322	0.16	0.31	0.47	0.62	0.78	1.55

Cell values are cups. Flour spooned and levelled, brown sugar firmly packed, powdered sugar unsifted, rice uncooked, almonds whole. Full methods at gramstocupcalc.com/density-data/

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