Cups to grams

Going the other way is the easy direction: multiply cups by the ingredient's grams per cup. One cup of all-purpose flour is 120 g, one cup of granulated sugar is 200 g, one cup of butter is 227 g. The converter starts in cups mode below, and the table covers the fractions recipes actually use.

IngredientCups

Result

120 g

1 cup of all-purpose flour on the scale, about 4.23 oz.

Assumes spoon-and-level. Scooped flour runs closer to 140 g a cup.

Common cup measures in grams

Ingredient	0.25 cups	0.33 cups	0.5 cups	0.67 cups	0.75 cups	1 cup	1.5 cups	2 cups
All-purpose flour	30 g	40 g	60 g	80 g	90 g	120 g	180 g	240 g
Granulated sugar	50 g	66 g	100 g	134 g	150 g	200 g	300 g	400 g
Brown sugar, packed	55 g	73 g	110 g	147 g	165 g	220 g	330 g	440 g
Butter	57 g	75 g	114 g	152 g	170 g	227 g	341 g	454 g
Powdered sugar	30 g	40 g	60 g	80 g	90 g	120 g	180 g	240 g
Milk or water	60 g	79 g	120 g	161 g	180 g	240 g	360 g	480 g
Rolled oats	23 g	30 g	45 g	60 g	68 g	90 g	135 g	180 g
White rice, uncooked	46 g	61 g	93 g	124 g	139 g	185 g	278 g	370 g
Chocolate chips	43 g	56 g	85 g	114 g	128 g	170 g	255 g	340 g
Honey	85 g	112 g	170 g	228 g	255 g	340 g	510 g	680 g
Almonds, whole	36 g	47 g	72 g	96 g	107 g	143 g	215 g	286 g
Cocoa powder	21 g	28 g	43 g	57 g	64 g	85 g	128 g	170 g
Table salt	68 g	90 g	137 g	183 g	205 g	273 g	410 g	546 g
Baking powder	48 g	63 g	96 g	129 g	144 g	192 g	288 g	384 g
Vegetable oil	55 g	72 g	109 g	146 g	164 g	218 g	327 g	436 g
Whole wheat flour	28 g	37 g	57 g	76 g	85 g	113 g	170 g	226 g
Cornstarch	32 g	42 g	64 g	86 g	96 g	128 g	192 g	256 g
Peanut butter	65 g	85 g	129 g	173 g	194 g	258 g	387 g	516 g
Yogurt, plain	61 g	81 g	123 g	164 g	184 g	245 g	368 g	490 g
Sour cream	58 g	76 g	115 g	154 g	173 g	230 g	345 g	460 g
Heavy cream	60 g	79 g	119 g	159 g	179 g	238 g	357 g	476 g
Cream cheese	57 g	75 g	114 g	152 g	170 g	227 g	341 g	454 g
Cheese, shredded	28 g	37 g	57 g	76 g	85 g	113 g	170 g	226 g
Breadcrumbs, dry	27 g	36 g	54 g	72 g	81 g	108 g	162 g	216 g
Coconut, shredded	21 g	28 g	43 g	57 g	64 g	85 g	128 g	170 g
Walnuts, chopped	29 g	39 g	59 g	78 g	88 g	117 g	176 g	234 g
Maple syrup	81 g	106 g	161 g	216 g	242 g	322 g	483 g	644 g

Values use US cups (236.6 ml) and the measuring method named on each ingredient page. For a print-friendly version, use the printable chart.